Linsey Birusingh, RYT 500 YACEP is an active philanthropist with a background in journalism, tv, print, and most importantly, yoga! After yoga helped anchor her anxiety and heal her body, she became passionate about sharing the endless benefits of yoga. She currently teaches trauma-sensitive yoga, workshops, and coaches a 200 hour yoga program. Her yoga classes will challenge you to tap into potential you've long forgotten, and push yourself to your limits without punishing yourself! Be prepared for upbeat music, corny humor, and a deeper look into the "why" behind your yoga practice.