The Yoga Expo - Los Angeles

Experience deep relaxation of hard to reach muscles of the back, neck, shoulders and hips using the Teardrop Support Cushion (provided by Yoga Life Style) and Somatic Movement and Learning Techniques. You will be introduced to the Teardrop Support Cushion and guided through a deeply relaxing somatic experience for opening the chest and lungs, relieving muscular tention and associated pain in the lumbar, thoracic and cervical sections of the back in the first half of the class. Once a baseline of deep relaxation is established we will use this to do further work in the shoulders, neck and hips based on the desires and needs of those in attendance.